Shoulder Revelation!

Are you in? All levels technique based Yoga practices to develop great awareness, strength, range of motion and capability in the shoulder girdle. Together we will work through the mechanics of bound postures, heart openers, and arm balances as well as some imperative drills to maintain healthy muscles and joints. Sign up is open, we start Saturday the 4th of September.

 

For more information you can mail thiogimatt@gmail.com

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