Handstand: Straddle Jump Method

When learning handstand, there are multiple entries. Depending on your muscular patterns - strengths and flexibility, some entrances will be more accessible than others. It’s good to learn many of them and then choose to refine 2-3.

 

For the full handstand training visit:

www.Theyogimatt.Com/shop-handstand

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Uploaded on August 20, 2021