Pigeon without Knee Pain

3 Steps to Avoid Knee Pain. For most of you this will be such a relief! This is one of 2 primary ways that I approach this posture when someone complains of knee pain

Yoga Teachers: 300 Hour Info Session this Sunday at 10am Eastern Time. If you would like to join in to discuss the training and whether or not it’s right for you, send me a direct message and I will send you the zoom link.

 

Website: www.theyogimatt.com

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Uploaded on August 9, 2021