theyogimatt
BALANCE: HANDS & FEET ($98.00)
Balance is a combination of proprioception, reactivity in the nervous system, and strength of the muscular system. Proprioception is the nervous systems ability to know where our body is in space. This can be increased dramatically with intentional exercises. As we increase proprioception we will also develop reactive muscular patterns by training the stabilizers of our limbs to automatically engage to prevent involuntary weight shifting. In contrast we will also train our body to deliberately shift weight forward, back, side to side both on hands and feet.
View more details: bit.ly/3xcKZzk
DM on: theyogimatt@gmail.com
BALANCE: HANDS & FEET ($98.00)
Balance is a combination of proprioception, reactivity in the nervous system, and strength of the muscular system. Proprioception is the nervous systems ability to know where our body is in space. This can be increased dramatically with intentional exercises. As we increase proprioception we will also develop reactive muscular patterns by training the stabilizers of our limbs to automatically engage to prevent involuntary weight shifting. In contrast we will also train our body to deliberately shift weight forward, back, side to side both on hands and feet.
View more details: bit.ly/3xcKZzk
DM on: theyogimatt@gmail.com