theyogimatt
The two main actions here that result in balancing Crow Pose:
1. lean forward until forearms become vertical
2. Gripping your fingers strongly into the ground to stop yourself from leaning past vertical.
Balance: Lean and stop yourself from leaning. This is the game we play when balancing on hands and feet or anything else.
Learn all the techniques for balancing in single legged balances, handstand and arm balances: The July Immersion “Balance: Hands & Feet” begins Thursday July 1. Link is in profile for more info and to reserve your spot!
Website: www.theyogimatt.com
The two main actions here that result in balancing Crow Pose:
1. lean forward until forearms become vertical
2. Gripping your fingers strongly into the ground to stop yourself from leaning past vertical.
Balance: Lean and stop yourself from leaning. This is the game we play when balancing on hands and feet or anything else.
Learn all the techniques for balancing in single legged balances, handstand and arm balances: The July Immersion “Balance: Hands & Feet” begins Thursday July 1. Link is in profile for more info and to reserve your spot!
Website: www.theyogimatt.com