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ARM BALANCE IMMERSION

The April 2021 Immersion focuses on providing you with the necessary strength building exercises to develop your body awareness and give you greater access to a wide range of arm balances. Some of the arm balances you will learn are

 

Crow Pose and it’s variations

Flying Pigeon Pose and Grasshopper

Mayurasana & Forearm stand

Koundenyasana 1 & 2 “Running Man Poses Many More!

 

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Uploaded on April 3, 2021