Fertility Improving Tips For Men & Women

It is best to get in touch with a fertility doctor if you are unable to conceive naturally even after trying for more than a year.

Based on your history you may have to undergo a few tests for proper diagnosis of your condition but doctors at Kiran Infertility Center Bengaluru recommend making a few lifestyle changes as well in order to improve your chances of becoming pregnant.

Some of the changes that you need to consider whether you happen to be a man or woman involves the following:-

1) Maintaining a healthy weight

2) Following a balanced and healthy diet

3) cutting down smoking and alcohol consumption and complete cessation during pregnancy

4) Add a vitamin supplement to your diet as per the doctor’s recommendation

5) Exercise moderately to remain fit and agile

6) Use relaxation techniques such as yoga and meditation to keep stress under control

7) Check ovulation and have sex at the right time

8) Sleep for 7-8 hours every day

Visit kicbengaluru.com/ to learn more about boosting your fertility

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