christine polues
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HEALTH NEWS Works Only Under These Conditions
The health guidelines recommend at least 150 minutes of moderate exercise every week. MacDonald suggests that if you find it difficult to set aside some time for walking or doing any other exercise, try to spend a few minutes every hour. Even if you only have a few minutes of free time, you can use this time to improve your happiness.
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Uploaded on December 23, 2021
HEALTH NEWS Works Only Under These Conditions
The health guidelines recommend at least 150 minutes of moderate exercise every week. MacDonald suggests that if you find it difficult to set aside some time for walking or doing any other exercise, try to spend a few minutes every hour. Even if you only have a few minutes of free time, you can use this time to improve your happiness.
99
views
0
faves
0
comments
Uploaded on December 23, 2021