wpsooft
PINEAPPLE SPINACH SMOOTHIE
Maintaining a healthy weight can also benefit immune system. Also, when it comes to loosing weight, it isn't just about changing what you eat - it's also about what you drink.
*PINEAPPLE SPINACH SMOOTHIE*
INGREDIENTS
▪️1 cup pineapple
▪️1 frozen banana
▪️1 cup non-dairy milk
▪️1 cup baby spinach leaves
METHOD
👉 Blend all the ingredients in a high-speed blender.
👉 Pour to a glass, add 1sp lemon juice, a pinch of himalayan black salt and a pinch of black pepper powder.
✅ Spinach is high in niacin, zinc, protein, fibre, vitamins A, C, E, K, thiamine, B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
✅Pineapple and it's compounds have been linked to many health benefits including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
✅Spinach also consists of natural anti-inflammatory properties, together in this Pineapple Spinach Smoothie, they are a nutritional powerhouse.
👉Post-workout recovery drink. It's easy to drink so that you replenish your calories while getting in healthy nutrients including carbohydrates and electrolytes....
.
Calories - 131kcal, Protein - 5gm, CHO - 28gm, Fats - 3gm and Vitamin C - 48.8mg
For more information and articles about losing weight:
👇 Visit link👇
PINEAPPLE SPINACH SMOOTHIE
Maintaining a healthy weight can also benefit immune system. Also, when it comes to loosing weight, it isn't just about changing what you eat - it's also about what you drink.
*PINEAPPLE SPINACH SMOOTHIE*
INGREDIENTS
▪️1 cup pineapple
▪️1 frozen banana
▪️1 cup non-dairy milk
▪️1 cup baby spinach leaves
METHOD
👉 Blend all the ingredients in a high-speed blender.
👉 Pour to a glass, add 1sp lemon juice, a pinch of himalayan black salt and a pinch of black pepper powder.
✅ Spinach is high in niacin, zinc, protein, fibre, vitamins A, C, E, K, thiamine, B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
✅Pineapple and it's compounds have been linked to many health benefits including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
✅Spinach also consists of natural anti-inflammatory properties, together in this Pineapple Spinach Smoothie, they are a nutritional powerhouse.
👉Post-workout recovery drink. It's easy to drink so that you replenish your calories while getting in healthy nutrients including carbohydrates and electrolytes....
.
Calories - 131kcal, Protein - 5gm, CHO - 28gm, Fats - 3gm and Vitamin C - 48.8mg
For more information and articles about losing weight:
👇 Visit link👇