Meditation Yoga Teacher Training in Rishikesh

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

 

www.yogateachertrainingrishikesh.com/meditation-yoga-teac...

 

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