Sattvic Diet for Peaceful & Healthy Lifestyle

A #sattvicperson is stable, calm, quiet, intelligent, creative and living a spiritual and healthy lifestyle. You should focus on your work, self, self-improvement, and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality), and forgiveness also increases the #SattvicGuna. It is the state of purity and balance, clarity, compassion, devotion and faith.

 

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: Satvic Diet Includes:

 

Nut/Seed

🍉 Fruits

🍅 Vegetables

Whole Grains

🍶Spices

🍧Sweeteners

🌿Sattvic Herbs

Oils

🌾Legumes

Seed/Nut Milk & Cheese

 

 

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