shahidpiracha1
Why do I have constipation?
Almost everybody experiences constipation at some point in their lives - bowel movements that become less frequent and more difficult to pass.
It is a very common disorder of the digestive tract which can affect anybody, but it is most common amongst women (particularly during pregnancy), the elderly and young children.
Although common, it is important not to ignore constipation. Even if there is no serious underlying cause (which is most often the case), digestive regularity is an essential component of good health - not least because it is the way in which toxins and waste-matter are eliminated from the body, which would otherwise be harmful if allowed to remain.
It is therefore important to understand what is upsetting your natural rhythm and address that promptly, particularly in cases of long-term or 'chronic' constipation.
Am I constipated?
As constipation is usually a symptom of one of any number of other underlying issues or factors, the presentation can vary from person to person - particularly given that bowel movement patterns can themselves range quite significantly between individuals.
However, it is worth noting that a healthy colon will rid the body of waste as often as 2 - 3 times per day, depending on how much has been eaten. So, if you are experiencing a bowel motion less than 3 times per week, it is likely that you are constipated. Of course, you will know your own body and what is 'normal' for you. xnutrition.co.uk/bloating/why-do-i-have-constipation
Why do I have constipation?
Almost everybody experiences constipation at some point in their lives - bowel movements that become less frequent and more difficult to pass.
It is a very common disorder of the digestive tract which can affect anybody, but it is most common amongst women (particularly during pregnancy), the elderly and young children.
Although common, it is important not to ignore constipation. Even if there is no serious underlying cause (which is most often the case), digestive regularity is an essential component of good health - not least because it is the way in which toxins and waste-matter are eliminated from the body, which would otherwise be harmful if allowed to remain.
It is therefore important to understand what is upsetting your natural rhythm and address that promptly, particularly in cases of long-term or 'chronic' constipation.
Am I constipated?
As constipation is usually a symptom of one of any number of other underlying issues or factors, the presentation can vary from person to person - particularly given that bowel movement patterns can themselves range quite significantly between individuals.
However, it is worth noting that a healthy colon will rid the body of waste as often as 2 - 3 times per day, depending on how much has been eaten. So, if you are experiencing a bowel motion less than 3 times per week, it is likely that you are constipated. Of course, you will know your own body and what is 'normal' for you. xnutrition.co.uk/bloating/why-do-i-have-constipation