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young and old fitness workout

In this awesome video workout program, we'll cover what a booty lift is, why it's important, how to do it with various exercises targeted at different areas of your body (including abs!), how often to workout each day for maximum results, and I will show you exactly how to do each and every exercise. I will cover nutrition, and you will have access to lots of free, delicious, and easy to make recipes and video recipes from

youngandoldfitness.com/

 

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Uploaded on June 4, 2021