Yoga-TTC-In-Rishikesh

Correct Alignment of Asana Is the most important part of yoga.

 

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

 

Hatha Yoga asanas: History and learning Sanskrit names with English meaning.

 

Sura namaskar.

 

Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series

 

Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.

 

Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.

 

Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.

 

Yoga alignment class with @ramnegi Sir.

 

Upcoming Yoga TTC in Rishikesh Date

rishikeshashtangayogaschool.com/

 

200 Hour Yoga Teacher Training in Rishikesh

1st April 2022

rishikeshashtangayogaschool.com/200-hour-ashtanga-vinyasa...

 

#300HoursYogaTTC in Rishikesh

1st April 2022

 

Whatsapp/Call- +91-7895044118

 

 

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