rishikeshashtangayogaschool
Paschimottanasana
Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze past. But extending the top half of the body over the seated lower half helps stretch the entire back of you body to enhance your physical flexibility. Folding inward in this way also brings mental calm.
Pose benefits
In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders and hamstrings. This posture also stimulates the liver, kidneys, ovaries and uterus—and can help improve digestion.
rishikeshashtangayogaschool.com/200-hour-ashtanga-vinyasa...
Whatsapp/Call- +91-7895044118
Paschimottanasana
Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze past. But extending the top half of the body over the seated lower half helps stretch the entire back of you body to enhance your physical flexibility. Folding inward in this way also brings mental calm.
Pose benefits
In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders and hamstrings. This posture also stimulates the liver, kidneys, ovaries and uterus—and can help improve digestion.
rishikeshashtangayogaschool.com/200-hour-ashtanga-vinyasa...
Whatsapp/Call- +91-7895044118