Yoga In Rishikesh

Also Known As: Standing half forward bend, flat back

 

Targets: Hamstrings, calves, torso

 

Level: Beginner

 

In yoga, Ardha Uttanasana doesn't usually stand on its own. If you're familiar to yoga practice, you already know the pose as part of the Sun Salutation sequence where it serves as the transition between Uttanasana and Chaturanga Dandasana. But the pose has unique benefits of its own and can be part of other sequences as you advance your yoga practice.

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Know more about our Ashtanga , Vinyasa , Hatha Course

 

Visit: www.rishikeshashtangayogaschool.com/

Call/Whatsapp: +91-8171563333, +91-7895044118

Email: rishikeshashtangayogaschool@gmail.com

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