200 hour TTC in Rishikesh

Adho mukha svanasana

Also Known As: Downward Dog

 

Targets: Hamstring and calf stretch, mild inversion

 

Level: Beginner

 

Downward Facing Dog (Adho Mukha Svanasana) is the poster pose for yoga. The reason it has become the best-known asana is that it's so important in contemporary practice. It may be the first pose you learn as you begin a yoga practice.

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Know more about our Ashtanga , Vinyasa , Hatha Course

 

Visit: www.rishikeshashtangayogaschool.com/

Call/Whatsapp: +91-8171563333, +91-7895044118

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