Ponmo - Naijalife Marketplace

Ponmo is cow skin which has been processed for consumers to cook and eat like beef.

 

Roasted animal skin, otherwise known as ponmo, is one of the favourite meat parts that Nigerians love to eat

 

Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat.

 

 

👉Health Benefits

Compared to regular meats, it has low protein and skin-collagen. Other nutrients are low. But, it is a very good dietary roughage—it helps the process of digestion quite well. But, overall, the nutrients are very low (except if you supplement them during cooking)

 

👉How to Use our prepacked ponmo

 

Place fried ponmo pieces in a large bowl, cover with water and allow to rehydrate overnight.Aug

 

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Uploaded on May 28, 2020