Does sleep position matter

Does sleep position matter ?

For healthy individuals, “it’s just a matter of preference,” says Alcibiades Rodriguez, professor of neurology at NYU School of Medicine.There is no sleep posture that’s ideal for everyone.Sleep advice sites make a lot of unsupported claims: that sleeping on your right side protects your heart but causes facial wrinkles, that sleeping on your back helps clear the brain of waste products. But there is very little research to suggest that any position is better than another.

By: Aryan Arora

 

Image courtesy

onhealth.com

 

Read More@What's the Best Position to Sleep In?>>

Selected Posts

 

Internet of things IoT

 

What is Cybersecurity

 

Antivirus Software and How it works

 

Worst computer viruses

 

Computer Virus

 

Recent Posts

 

Virus vs Worm vs Trojan

 

Windows vs Mac OS for viruses

 

Digital detox

 

What is "Deepfake"

 

My Password Vault

 

Naming wifi

 

What is Blockchain

 

Backdoor/Trapdoor Malware

 

Teens’ mental health,and smart phone

 

Best Alexa Speaker last.agency/does-sleep-position-matter/

Done