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The ketogenic
The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet.
It affords many health benefits, including weight loss, blood sugar control and longevity.
A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel.
However, it can be difficult to determine whether your diet needs adjusting to reach and maintain ketosis.
For this reason, many people use keto strips.
The ketogenic
The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet.
It affords many health benefits, including weight loss, blood sugar control and longevity.
A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel.
However, it can be difficult to determine whether your diet needs adjusting to reach and maintain ketosis.
For this reason, many people use keto strips.