Workout

Lady Martial Arts Instructor demonstrates a 6 min workout for daily fitness at home during COVID-19

StayHome, Stay fit!

JKS black belt and Karate instructor at Rei demonstrates endurance workout for fitness freaks. The workout consists of :

50 crunches

30 mountain climb

30s plank

15s right plank

15s left plank

20 sit-ups

30 kicks

30 double punches

10 toe touch jumps

10 split touch jumps

30 leg raises

 

 

Done