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Calum Von Moger Tips For Bigger Biceps
Calum Von Moger has had an interesting year. Then again, things haven’t exactly gone his way for a few years now with his many injuries. Not to mention, he learned that he’s a father to a baby boy which was completely unexpected.
But the 30-year from Australia has also been promising a come back to the Classic Physique division for a while now. And just when he was preparing for the Jay Cutler Classic earlier this year, Covid-19 happened, and threw everything off for many of us.
So, like many, he had to resort to home training, and has been sharing some of his routines.
Most recently, he posted a video to his YouTube channel titled, “How To Build Better Bicep Peaks,” where he offered his best training tips during a backyard/garage workout.
He mentioned that a lot of gym are still closed where he lives in California, and although a few are open, he just hasn’t made it out to any of them to train. So, he has been training at his home in the evenings when the weather is more bearable.
The workout
Before the workout, Von Moger took a scoop of Sheila pre-workout from his supplement company Staunch, and then it was time to do some bi’s and tri’s.
He did some tricep pushdowns first, then EZ bar overhead triceps extensions, and tricep overhead rope extensions.
Next, he grabbed his adjustable dumbbells and pumped out some standing biceps curls before doing more tricep overhead rope extensions.
Biceps www.punjabiolympia.in/calum-von-moger-tips-for-bigger-bic...
Calum Von Moger Tips For Bigger Biceps
Calum Von Moger has had an interesting year. Then again, things haven’t exactly gone his way for a few years now with his many injuries. Not to mention, he learned that he’s a father to a baby boy which was completely unexpected.
But the 30-year from Australia has also been promising a come back to the Classic Physique division for a while now. And just when he was preparing for the Jay Cutler Classic earlier this year, Covid-19 happened, and threw everything off for many of us.
So, like many, he had to resort to home training, and has been sharing some of his routines.
Most recently, he posted a video to his YouTube channel titled, “How To Build Better Bicep Peaks,” where he offered his best training tips during a backyard/garage workout.
He mentioned that a lot of gym are still closed where he lives in California, and although a few are open, he just hasn’t made it out to any of them to train. So, he has been training at his home in the evenings when the weather is more bearable.
The workout
Before the workout, Von Moger took a scoop of Sheila pre-workout from his supplement company Staunch, and then it was time to do some bi’s and tri’s.
He did some tricep pushdowns first, then EZ bar overhead triceps extensions, and tricep overhead rope extensions.
Next, he grabbed his adjustable dumbbells and pumped out some standing biceps curls before doing more tricep overhead rope extensions.
Biceps www.punjabiolympia.in/calum-von-moger-tips-for-bigger-bic...