Jean Roberto De Iacovo
Jean Roberto De Iacovo - Jean R built Myself Mar 21
Emilia Romagna is still in red zone till Easter, so there is no better time to bother Denis for some new pics π π.
Someone may notice a bit more belly now π in the pics, still a lot more slender than years ago
It's because of my winter diet, but now thanks to it and the training schedules I finally reached the goal of having at least 40cm or 16in biceps so it worked.
I will burn the belly with my trusty jumping rope, and with the new schedules I will get back my flat belly( not the six pack π’ but flat) and keep the muscle gained .
By the way I gained a lot of muscle on the legs too so I'm happy π
Have a wonderful day
Jean Roberto De Iacovo - Jean R built Myself Mar 21
Emilia Romagna is still in red zone till Easter, so there is no better time to bother Denis for some new pics π π.
Someone may notice a bit more belly now π in the pics, still a lot more slender than years ago
It's because of my winter diet, but now thanks to it and the training schedules I finally reached the goal of having at least 40cm or 16in biceps so it worked.
I will burn the belly with my trusty jumping rope, and with the new schedules I will get back my flat belly( not the six pack π’ but flat) and keep the muscle gained .
By the way I gained a lot of muscle on the legs too so I'm happy π
Have a wonderful day