Stretch it out

Do you have a morning routine?

Don't laugh, but I have a habit tracker where I tick off various things as I do them most mornings.. it helps me stay focused and organised, less forgetful and sets me up for the rest of the day.

 

- I wake up and drink 1/2 litre of water

 

- The water reminds me to take Tamoxifen which is a cancer medication I'm on for the next 10 years

 

- I'm still in bed at this point so I do a 5 / 10 guided morning meditation, (usually by Jonathan Lehmann or Tori Webster)

 

- On Sundays I steam my face with hot water & eucalyptus oil & meditate during that time instead

 

- Get up, (make the bed if Mr Toulouki is up, make him tea if he's not) and cleanse & moisturise my face..

 

- Make my protein shake & workout with yoga warm up & warm down

 

- Breakfast, (loads more water & tea) then shower

This all makes me feel soooo good!

 

Wearing All About Audrey - www.allaboutaudrey.co.uk at The Hacienda, London

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