linda090876
Adrienne Lost 90 Pounds, Has Kept It Off For 6 Years, and Still Drinks Craft Beer
Over 90 pounds down! I wasn't perfect (perfection doesn't exist) but I consistently got back to plan time after time. Changing my mindset and being consistent is what got me to where I am today. My biggest piece of advice to anyone on their own weight loss journey is to start small. There is no point in overwhelming yourself. When we get overwhelmed we go into avoidance mode. Take small realistic steps and stay patient! I have documented my entire weight loss journey from day one on YouTube. Follow along for real advice, inspiration and realistic sustainable weight loss.
Adrienne Lost 90 Pounds, Has Kept It Off For 6 Years, and Still Drinks Craft Beer
Over 90 pounds down! I wasn't perfect (perfection doesn't exist) but I consistently got back to plan time after time. Changing my mindset and being consistent is what got me to where I am today. My biggest piece of advice to anyone on their own weight loss journey is to start small. There is no point in overwhelming yourself. When we get overwhelmed we go into avoidance mode. Take small realistic steps and stay patient! I have documented my entire weight loss journey from day one on YouTube. Follow along for real advice, inspiration and realistic sustainable weight loss.