Balasana (Child Pose)!

Balasana is a great pose for reducing anxiety and stress. It helps in lengthening the spine, also gently stretches the ankles, hips, shoulders, stimulates digestion. Balasana can have many other health benefits.

For more -https://ayurpot.com/international-yoga-day-2020-reasons-you-should-fall-in-love-with-yoga-yoga-asanas-and-weight-loss.html

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