Causes of Back Pain After Pregnancy- Anodyne Spine Fitlife Clinic

Back pain after pregnancy is normal. To not let it lead further proper care should be taken under consideration.

Always take care of how you bend and lift the baby.

You should always maintain proper posture while feeding or cuddling the baby.

Perform gentle postpartum exercises.

Using footrest to elevate your feet when sitting and holding your baby.

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