Different Types of Meditation!

Meditation is a process in which we have to focus is on a particular object. Often the focus is on the focal point of the brain during this process by closing the eyes. Doing this is a bit difficult at the initial stage, so meditation is practiced for a short time at first. During this time, the brain cells become void which helps to increase the concentration.

 

Although meditation has been categorized in various form, but below is some category of meditation which can be elaborated as per the needs.

 

1. Mindfulness Meditation – Improves psychological thoughts

2. Spiritual Meditation – Improves Spiritual power

3. Focused Meditation – Improves concentration

4. Movement Meditation – Improves your daily work quality

5. Mantra meditation – Improves your communication strength

6. Transcendental meditation – Improves your potential power

 

Benefits of meditation on the physical level

 

1. Decreased hypertension, reduced lactate in the blood, reduced urination/distraction.

2. Help to reduce the stress and its influence over the body.

3. Help on the overproduction of serotonin hormone that improves mood and behavior.

4. The overall immune system improves.

5. Energy levels increase due to advancements in the internal source of energy.

 

Done