<3 Hridayam 108
out of sleep ...
when the mind appears in the morning don't jump to the usual conclusion, "this is me, these thought are mine", instead, watch these thoughts come an go, without identifying with them in any way. If you can resist the impulse to claim each and every thought as your own, you come to a startling conclusion. You'll discover that you are the consciousness in which thoughts appear and disappear ...
from
out of sleep ...
when the mind appears in the morning don't jump to the usual conclusion, "this is me, these thought are mine", instead, watch these thoughts come an go, without identifying with them in any way. If you can resist the impulse to claim each and every thought as your own, you come to a startling conclusion. You'll discover that you are the consciousness in which thoughts appear and disappear ...
from