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Why You Really Need LOW FODMAP DIET

What is Low Fodmap? A low FODMAP dietary plan helps to ease IBS symptoms. FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.

see more.. healthretina.com/the-truth-about-low-fodmap-diet-plan-eve...

 

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Uploaded on January 1, 2020