yoga-ashram-in-rishikesh-india

Jal Neti is a technique that IS used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.

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Benefits of Jal Neti -

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- Daily practice helps maintain nasal hygiene by removing the

dirt and bacteria trapped along with the mucus in the nostrils.

- It is beneficial in dealing with asthmatic conditions and

making breathing easier.

- It reduces tinnitus and middle ear infections.

- It helps abate sinusitis or migraine attack.

- It can alleviate upper respiratory complaints like sore throats,

tonsils, and dry coughs.

- It can clear the eye ducts and improve vision.

- It helps improve the quality of your meditation.

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Check - sanskaryogaashram.com/

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