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Let yourself feel down
You need to focus or your well-being. This includes relying on your friends for support. Tell them you need them right now because you are hurting, you don’t need to tell them every single detail of the breakup, just say you just need your support.
Get out and do things, fill your days with activities, whatever you like doing, exercise etc.
Its OK to feel sad, let yourself have your down days! Don’t feel guilt for them, own them. Just don’t forget to get back up the next day.
Let yourself feel down
You need to focus or your well-being. This includes relying on your friends for support. Tell them you need them right now because you are hurting, you don’t need to tell them every single detail of the breakup, just say you just need your support.
Get out and do things, fill your days with activities, whatever you like doing, exercise etc.
Its OK to feel sad, let yourself have your down days! Don’t feel guilt for them, own them. Just don’t forget to get back up the next day.