Simple Foods that can boost your immunity

The body’s first line of defence is a healthy immune system that helps to keep a person healthy. The immune system consists of cells, tissues, organs and proteins that together carry out the processes of the body by fighting against infectious agents. Incorporating certain specific foods and home remedies into the diet may strengthen an individual’s immune response. So one of the best ways to care for your immune system is to consume immune boosting and healthy foods such as Broccoli, spinach, yogurt, Garlic, ginger, almonds, citrus fruits and red bell peppers. Most of these immune boosting foods contain Vitamin C and Vitamin E, powerful antioxidants that increase the production of white blood cells and prevents the cell damage caused by free radicals, thus improving the overall health. Certain nutrients in foods are vital for healthy immune functioning. Kairali Ayurvedic Centre offers customised Ayurveda diet plans called Veda diet on the basis of your body type after consulting a doctor.

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