Shree Hari Yoga
MEDITATION
Beyond the body and mind, we are Atman (Soul). Meditation is the art of observing, inner transformation, realizing and merging the body and mind with the Atman. Ultimately the Yogi wishes to merge the Atman (individual soul) with the Paramatma (Universal Consciousness).
An essential principle of Yoga is to utilize asanas and pranayama practices to prepare the body and mind for meditation, which is the path of Raja Yoga (King Yoga).
Dhyana (meditation) is about immersing our consciousness into one of the infinite aspects of the Divine; which are Bliss, Truth, Joy, Compassion, Love, Peace, Forgiveness, Humbleness among the other virtuous moral values.
MEDITATION
Beyond the body and mind, we are Atman (Soul). Meditation is the art of observing, inner transformation, realizing and merging the body and mind with the Atman. Ultimately the Yogi wishes to merge the Atman (individual soul) with the Paramatma (Universal Consciousness).
An essential principle of Yoga is to utilize asanas and pranayama practices to prepare the body and mind for meditation, which is the path of Raja Yoga (King Yoga).
Dhyana (meditation) is about immersing our consciousness into one of the infinite aspects of the Divine; which are Bliss, Truth, Joy, Compassion, Love, Peace, Forgiveness, Humbleness among the other virtuous moral values.