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11 Freaky Nutrients that can make your hair look awesome! _ Ultimate guide by expert Dermatologist
Diet plays a very important role in keeping the hair and skin healthy. The foods we consume have a great impact on the growth, strength, and volume of our hair. The fact that we all tend to forget is that hair grows from roots, so to keep hair healthy it is important to focus on scalp health and hair follicles.
How does diet impact hair growth?
Certain nutrients can support and improve hair growth.
Hair grows continuously and is replaced and the follicles are constantly creating new hairs. The food people eat affect hair growth and its quality. Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair. Eating a varied, nutritious diet can also boost nail and skin health. The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies. Even so, it may take a while to see the positive results, in terms of hair growth.
A diet rich in protein and L-lysine is responsible for making the hair healthy, strong and voluminous. Different food products 🌰 must be incorporated into the diet to sustain the level of vitamins and proteins in our body.
Vitamin C and Vitamin E are antioxidants that are important for hair. Iron deficiency is the most common cause of hair fall, Zinc is important in maintaining oil gland secretion around the hair follicle. Collagen is important for maintaining the elasticity and strength of the hair.
Things which increase the blood supply of the hair maintaining the blood circulation and oxygenation of the hair must be consumed well.
Nutritious eating can also help prevent these signs of unhealthy or damaged hair: dryness, brittle texture, dull appearance, tendency to break easily.
The following is a list of foods and nutrients which should be incorporated in your diet to promote hair growth.
00:54 Protein and L-lysine
01:18 Omega-3 Fatty Acids
01:41 Foods rich in biotin & selenium
01:56 Iron Deficiency and Iron-rich foods
02:40 Foods rich in potent antioxidants like Vitamin C
02:52 Foods rich in zinc
For further queries, call us at +91-981-093-9319, +91-995-857-3501
or visit here: bit.ly/2F9DGPS
Subscribe ► www.youtube.com/channel/UCEQO...
For more information visit our website: www.drniveditadadu.com/
Check out our awesome videos here:
Anti-aging Treatments- youtu.be/RwGv9eJFEVo
11 Freaky Nutrients that can make your hair look awesome! _ Ultimate guide by expert Dermatologist
Diet plays a very important role in keeping the hair and skin healthy. The foods we consume have a great impact on the growth, strength, and volume of our hair. The fact that we all tend to forget is that hair grows from roots, so to keep hair healthy it is important to focus on scalp health and hair follicles.
How does diet impact hair growth?
Certain nutrients can support and improve hair growth.
Hair grows continuously and is replaced and the follicles are constantly creating new hairs. The food people eat affect hair growth and its quality. Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair. Eating a varied, nutritious diet can also boost nail and skin health. The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies. Even so, it may take a while to see the positive results, in terms of hair growth.
A diet rich in protein and L-lysine is responsible for making the hair healthy, strong and voluminous. Different food products 🌰 must be incorporated into the diet to sustain the level of vitamins and proteins in our body.
Vitamin C and Vitamin E are antioxidants that are important for hair. Iron deficiency is the most common cause of hair fall, Zinc is important in maintaining oil gland secretion around the hair follicle. Collagen is important for maintaining the elasticity and strength of the hair.
Things which increase the blood supply of the hair maintaining the blood circulation and oxygenation of the hair must be consumed well.
Nutritious eating can also help prevent these signs of unhealthy or damaged hair: dryness, brittle texture, dull appearance, tendency to break easily.
The following is a list of foods and nutrients which should be incorporated in your diet to promote hair growth.
00:54 Protein and L-lysine
01:18 Omega-3 Fatty Acids
01:41 Foods rich in biotin & selenium
01:56 Iron Deficiency and Iron-rich foods
02:40 Foods rich in potent antioxidants like Vitamin C
02:52 Foods rich in zinc
For further queries, call us at +91-981-093-9319, +91-995-857-3501
or visit here: bit.ly/2F9DGPS
Subscribe ► www.youtube.com/channel/UCEQO...
For more information visit our website: www.drniveditadadu.com/
Check out our awesome videos here:
Anti-aging Treatments- youtu.be/RwGv9eJFEVo