Bridge Pose

Yoga Teacher Training Course in Rishikesh

 

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” Sri Krishna Pattabhi Jois

 

 

 

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

 

Know more About this posture

 

vinyasayogaacademy.com

 

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