Best Excercise For Legs | Rave Fitness Studio

Lunges are one of the most effective lower-body exercises and are right up there with squats and step-ups . They effectively work your hip and leg muscles and also engage your core for stability. Strengthening these large muscle groups can speed up your metabolism, which is beneficial if you're trying to lose weight or gain muscle.

 

Visit:- ravefitnessstudio.com/

Done