Checklist for good night sleep - SOS Method

How to get a good night's #sleep?

☕ Avoid caffeine after 7 pm

🛀 Take a relaxing bath

🍛 Eat light and healthy

📵 Say 'no' to blue screen lights before bed

and 💤 Say YES to #sleepmeditations with SOS Method

Website: sosmethod.co/

 

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