himalayanholisticyoga
200 Hour Hatha Yoga Teacher Training in Rishikesh - India
200 Hour Hatha Yoga Teacher Training in #Rishikesh #India
Trataka Kriya:
Trataka, a technique used in meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, rising sun or moon. However, a flame is believed to work best.
Meditating in this way is believed to energize the Ajna (third eye) chakra, which is associated with intuition and wisdom, as well as psychic abilities. Traditionally, it's said that the practice allows the past, present, and future to be perceived with equal clarity.
Trataka may also be referred to as yogic gazing in English.
Additional benefits of trataka include:
Strengthens eye muscles
Purifies the eyes
Treats eye disorders
Relieves insomnia
Aids in treating depression
Improves concentration
Calms the mind
Promotes emotional stability
Boosts willpower
Develops intuition and clairvoyance.....♀️🙏
Our 200 Hour kundalini YTTC starts on 5th of July 2019 at Himalayan Holistic Yoga School Rishikesh, India.
Visit Our website: www.himalayanholisticyoga.com
200 Hour Hatha Yoga Teacher Training in Rishikesh - India
200 Hour Hatha Yoga Teacher Training in #Rishikesh #India
Trataka Kriya:
Trataka, a technique used in meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, rising sun or moon. However, a flame is believed to work best.
Meditating in this way is believed to energize the Ajna (third eye) chakra, which is associated with intuition and wisdom, as well as psychic abilities. Traditionally, it's said that the practice allows the past, present, and future to be perceived with equal clarity.
Trataka may also be referred to as yogic gazing in English.
Additional benefits of trataka include:
Strengthens eye muscles
Purifies the eyes
Treats eye disorders
Relieves insomnia
Aids in treating depression
Improves concentration
Calms the mind
Promotes emotional stability
Boosts willpower
Develops intuition and clairvoyance.....♀️🙏
Our 200 Hour kundalini YTTC starts on 5th of July 2019 at Himalayan Holistic Yoga School Rishikesh, India.
Visit Our website: www.himalayanholisticyoga.com