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Know the best exercises for sciatica pain

Sciatica is a condition in which a person feels an unbearable pain in the lower back, buttock and down the thighs. Any disturbance like irritation or compression in the sciatic nerve can give rise to Sciatica. The largest single nerve in our body, the sciatic nerve extends from each side of lower spine diverging through our buttocks and back of the thigh to the foot of the body.

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Uploaded on March 8, 2019
Taken on March 8, 2019