Beauty & Wellness For Women
what-to-eat-before-a-workout (1)
Eating before workout is important specially in the morning. As you need energy for workout after 8 hours of sleep , else muscle will go in catabolic state and there will be a loss of muscle mass . Pre workout meal is must to prevent muscle loss and burn fat. Here The Right Type of Foods to Eat Before Working Out: www.beautyepic.com/what-to-eat-before-a-workout/
what-to-eat-before-a-workout (1)
Eating before workout is important specially in the morning. As you need energy for workout after 8 hours of sleep , else muscle will go in catabolic state and there will be a loss of muscle mass . Pre workout meal is must to prevent muscle loss and burn fat. Here The Right Type of Foods to Eat Before Working Out: www.beautyepic.com/what-to-eat-before-a-workout/