Benefits of Surya Namaskar

 

A. It improves the blood circulation of all the important organs of the body.

 

B. Improves the functioning of the heart and lungs.

 

C. Strengthens the muscles of the arms and waist.

 

D. Makes the spine and waist more flexible.

 

E. Helps in reducing the fat around the abdomen and thus reduces weight.

 

F. Improves digestion.

 

G. Improves concentration power.

 

Done