budhayogpeeth345
yoga for winter swelling
1. Child’s Pose
How to Practice Child’s Pose:
Find a Tabletop position with your shoulders stacked over your wrists and your hips stacked over your knees
Bring your big toes together while keeping your knees wide
Gently sit your hips towards your heels, allowing your torso to rest between your knees with your arms extended forward
Hold for 5-7 breaths
Benefits Balasana (Child’s Pose)
Stretches and Strengthens muscle of hips, thighs and ankles
Helps to relieve stress and fatigue.
Increases blood circulation.
Helps to cure back pain.
2. Supine Twist
How to Practice Supine Twist:
Lie on your back and hug your knees toward your chest
Drop both knees to the right, with the option to place a yoga block (amzn.to/2oNjudy) under your knees for more comfort
Extend your arms out like a capital “T” directly in line with your shoulders
Gaze in the same or opposite direction of your knees, depending on how your neck feels
Hold for 5-7 breaths on each side
The Benefits Of The Supine Twist
These are some amazing benefits of Supine Twist.
It ensures your spine and vertebrae get enough movement and, therefore, become more flexible.
It stimulates and tones your internal organs.
It offers a complete detox to your internal organs.
This asana ensures better digestion.
It gives your shoulders, chest, middle spine, hips, lower back, and upper back a good stretch.
If you have stiffness or pain in your spine, hips, or lower back, this asana helps relieve it.
It releases stress and anxiety.
3. Half Lord of the Fishes Pose
How to Practice Half Lord of the Fishes Pose:
Find a comfortable seat with both legs extended and bring your right foot to the outside of your left quad
Bring your left foot to the outside of your right hip, and ensure both of your hips are still rooted firmly on the mat
Bring your left elbow to the outside of your right knee, and your right hand behind you for stability
Stay mindful of your spine here – continuously lengthen your spine by drawing the crown of your head towards the sky
Hold for 5-7 breaths on each side
Benefits of Half Lord of the Fishes Pose:
Tones and strengthens abs and obliques
Stretches and energizes the spine
Open the shoulders, neck, and hips
Increases flexibility, especially in hips and spine
Cleanses the internal organs
Improves digestion and elimination of wastes
Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica
Stimulates liver, heart, lungs, kidneys and spleen
Releases excess heat and toxins from organs and tissues
4. Triangle Pose
How to Practice Triangle Pose:
Find Warrior II Pose
Keep your feet as they are, but straighten both legs
Reach your front arm forward until you feel a stretch in your oblique
Bring your front arm down to rest on your front thigh, shin, a block, or the floor
Bring your opposite arm straight up to maintain your outstretched “T” shape
Gaze towards your top hand
Hold for 5-7 breaths on each side
Benefits of Trikonasana(Triangle pose)
Stimulate and improve the function of blood through the entire body.
Strengthens and stretches the hips, back, arms, thighs, and leg.
Reduces blood pressure, stress, and anxiety.
Cure indigestion.
Gives flexibility to groins, hamstrings, and hips.
Transactional calm the mind.
Stimulate the function of the kidney.
Helps to remove fats from the waist and thighs.
This asana improves the balance and increases concentration.
5. Bridge Pose
How to Practice Bridge Pose:
Begin on your back with your knees bent and your feet flat on the floor
Place your hands by your hips with the palms facing down
Inhale and lift your hips, and bring your chest closer to your chin
Keep your core strong and create one long line from your shoulders to your knees
Hold for 5-7 breaths
Benefits of Bridge Pose:
Stretches the chest, neck, spine, and hips
Strengthens the back, buttocks, and hamstrings
Improves circulation of blood
Helps alleviate stress and mild depression
Calms the brain and central nervous system
Stimulates the lungs, thyroid glands, and abdominal organs
Improves digestion
Helps relieve symptoms of menopause
Reduces backache and headache
Reduces fatigue, anxiety, and insomnia
Rejuvenates tired legs
Relieves symptoms of asthma and high blood pressure
Therapeutic for hypertension, osteoporosis, and sinusitis
yoga for winter swelling
1. Child’s Pose
How to Practice Child’s Pose:
Find a Tabletop position with your shoulders stacked over your wrists and your hips stacked over your knees
Bring your big toes together while keeping your knees wide
Gently sit your hips towards your heels, allowing your torso to rest between your knees with your arms extended forward
Hold for 5-7 breaths
Benefits Balasana (Child’s Pose)
Stretches and Strengthens muscle of hips, thighs and ankles
Helps to relieve stress and fatigue.
Increases blood circulation.
Helps to cure back pain.
2. Supine Twist
How to Practice Supine Twist:
Lie on your back and hug your knees toward your chest
Drop both knees to the right, with the option to place a yoga block (amzn.to/2oNjudy) under your knees for more comfort
Extend your arms out like a capital “T” directly in line with your shoulders
Gaze in the same or opposite direction of your knees, depending on how your neck feels
Hold for 5-7 breaths on each side
The Benefits Of The Supine Twist
These are some amazing benefits of Supine Twist.
It ensures your spine and vertebrae get enough movement and, therefore, become more flexible.
It stimulates and tones your internal organs.
It offers a complete detox to your internal organs.
This asana ensures better digestion.
It gives your shoulders, chest, middle spine, hips, lower back, and upper back a good stretch.
If you have stiffness or pain in your spine, hips, or lower back, this asana helps relieve it.
It releases stress and anxiety.
3. Half Lord of the Fishes Pose
How to Practice Half Lord of the Fishes Pose:
Find a comfortable seat with both legs extended and bring your right foot to the outside of your left quad
Bring your left foot to the outside of your right hip, and ensure both of your hips are still rooted firmly on the mat
Bring your left elbow to the outside of your right knee, and your right hand behind you for stability
Stay mindful of your spine here – continuously lengthen your spine by drawing the crown of your head towards the sky
Hold for 5-7 breaths on each side
Benefits of Half Lord of the Fishes Pose:
Tones and strengthens abs and obliques
Stretches and energizes the spine
Open the shoulders, neck, and hips
Increases flexibility, especially in hips and spine
Cleanses the internal organs
Improves digestion and elimination of wastes
Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica
Stimulates liver, heart, lungs, kidneys and spleen
Releases excess heat and toxins from organs and tissues
4. Triangle Pose
How to Practice Triangle Pose:
Find Warrior II Pose
Keep your feet as they are, but straighten both legs
Reach your front arm forward until you feel a stretch in your oblique
Bring your front arm down to rest on your front thigh, shin, a block, or the floor
Bring your opposite arm straight up to maintain your outstretched “T” shape
Gaze towards your top hand
Hold for 5-7 breaths on each side
Benefits of Trikonasana(Triangle pose)
Stimulate and improve the function of blood through the entire body.
Strengthens and stretches the hips, back, arms, thighs, and leg.
Reduces blood pressure, stress, and anxiety.
Cure indigestion.
Gives flexibility to groins, hamstrings, and hips.
Transactional calm the mind.
Stimulate the function of the kidney.
Helps to remove fats from the waist and thighs.
This asana improves the balance and increases concentration.
5. Bridge Pose
How to Practice Bridge Pose:
Begin on your back with your knees bent and your feet flat on the floor
Place your hands by your hips with the palms facing down
Inhale and lift your hips, and bring your chest closer to your chin
Keep your core strong and create one long line from your shoulders to your knees
Hold for 5-7 breaths
Benefits of Bridge Pose:
Stretches the chest, neck, spine, and hips
Strengthens the back, buttocks, and hamstrings
Improves circulation of blood
Helps alleviate stress and mild depression
Calms the brain and central nervous system
Stimulates the lungs, thyroid glands, and abdominal organs
Improves digestion
Helps relieve symptoms of menopause
Reduces backache and headache
Reduces fatigue, anxiety, and insomnia
Rejuvenates tired legs
Relieves symptoms of asthma and high blood pressure
Therapeutic for hypertension, osteoporosis, and sinusitis