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Getting Over A Breakup Is A Chance
SOURCE: www.coaching-online.org/getting-over-a-breakup/
Getting over a break can be tough. It may be easy, liberating and in some cases, necessary for some people. But for the majority of people, a breakup is like being in an emotional rollercoaster. Most of the time, they need counseling, therapy or some sorts of sorrow-managements for coping. There are so many effective ways to get over a breakup and move in with one’s life. This article is a summarized version of some of those compelling techniques and psychological methods that have helped so many people with broken hearts to get over their breakups.
First thing first, and it is re-defining yourself. Most people don’t see themselves equally before or after a breakup. There are some people who may find themselves worthy and happy only if they’re in a relationship. This lack of individualism is an unhealthy lifestyle where redefining oneself is necessary. So if a person is experiencing breakup and trying to find a way to move on, he/she should rediscover himself/herself. Once you have redefined yourself, now try and redefine the borders after a breakup. Think about what your version of happy relationship looks like. Check on the details like how much time you want to spend with your dream partner, how much time to spend on friends and family, but most importantly how much time do you want to spend with yourself, on yourself, on goals and careers. These will shape your next relationship and also give you the clear conception of what You want. Now that you’re done with fixing your personality, it’s time to fix what’s more important- your heart. When you’re in relationship, your brain pours a lot of hormones. Now that you’re in a breakup, your body deprives of those hormones which is comparable to the withdrawal of the cocaine! So to survive this, don’t listen to your brain which is unreliable at that time. Try to reason your breakup. Stop going to those happy memory lane and let it go. Try to be active socially. You know that there were also things you shouldn’t have done. So after you have cleared your head and got a hold on your emotions, it is now time to contemplate on the mistakes from your side. Be honest with yourself and try to analyze your fights and the factor that triggered you. And of course learn from them. Try to value your opinion too. But don’t be too selfish about it either. It also applies on your sex life. If you are 100% in the head of other or concerned about your partner’s pleasure, a healthy sex life is not possible. It’s also impossible if you’re only concerned about yourself. So try to maintain a balance.
Wow! You have worked on your self-esteem. You have fixed your broken heart. You’re done with the silly mistakes from your part and you’re now taking consideration of your own need. Your next relationship should be awesome. But hey, if not, don’t give on yourself. Good luck!
Getting Over A Breakup Is A Chance
SOURCE: www.coaching-online.org/getting-over-a-breakup/
Getting over a break can be tough. It may be easy, liberating and in some cases, necessary for some people. But for the majority of people, a breakup is like being in an emotional rollercoaster. Most of the time, they need counseling, therapy or some sorts of sorrow-managements for coping. There are so many effective ways to get over a breakup and move in with one’s life. This article is a summarized version of some of those compelling techniques and psychological methods that have helped so many people with broken hearts to get over their breakups.
First thing first, and it is re-defining yourself. Most people don’t see themselves equally before or after a breakup. There are some people who may find themselves worthy and happy only if they’re in a relationship. This lack of individualism is an unhealthy lifestyle where redefining oneself is necessary. So if a person is experiencing breakup and trying to find a way to move on, he/she should rediscover himself/herself. Once you have redefined yourself, now try and redefine the borders after a breakup. Think about what your version of happy relationship looks like. Check on the details like how much time you want to spend with your dream partner, how much time to spend on friends and family, but most importantly how much time do you want to spend with yourself, on yourself, on goals and careers. These will shape your next relationship and also give you the clear conception of what You want. Now that you’re done with fixing your personality, it’s time to fix what’s more important- your heart. When you’re in relationship, your brain pours a lot of hormones. Now that you’re in a breakup, your body deprives of those hormones which is comparable to the withdrawal of the cocaine! So to survive this, don’t listen to your brain which is unreliable at that time. Try to reason your breakup. Stop going to those happy memory lane and let it go. Try to be active socially. You know that there were also things you shouldn’t have done. So after you have cleared your head and got a hold on your emotions, it is now time to contemplate on the mistakes from your side. Be honest with yourself and try to analyze your fights and the factor that triggered you. And of course learn from them. Try to value your opinion too. But don’t be too selfish about it either. It also applies on your sex life. If you are 100% in the head of other or concerned about your partner’s pleasure, a healthy sex life is not possible. It’s also impossible if you’re only concerned about yourself. So try to maintain a balance.
Wow! You have worked on your self-esteem. You have fixed your broken heart. You’re done with the silly mistakes from your part and you’re now taking consideration of your own need. Your next relationship should be awesome. But hey, if not, don’t give on yourself. Good luck!