How To Build Healthy Bones

1. Eat Lots of Vegetables. Vegetables are good for your bones.

2. Perform Strength Training and Weight-Bearing Exercises.

3. Consume Enough Protein.

4. Eat High-Calcium Foods Throughout the Day.

5. Get Plenty of Vitamin D and Vitamin K.

6. Avoid Very Low-Calorie Diets.

7. Consider Taking a Collagen Supplement.

8. Maintain a Stable, Healthy Weight.

Done