karenjmoreno12
healthy wedding weightloss
Wedding weightloss consists from 2 parts:
1) healthy calorie cut
2) gym, fitness. sport
Cutting Calories Tips
When planning a wedding crash diet, you might want to consult a diet consultant. Anyway, cutting calories is usually quite simple, if you follow some basic rules.
Do not starve. Your body needs at least 1,500-1,800 calories to function and lost weight. 2,000 calories if you are a man. If you eat less than that you are in for trouble.Calories are more than just a number. Choose your food carefully and eat smaller portions.Keep a list of everything you eat daily and cross out high-fat and high-sugar foods.Add more fruits and vegetables into your daily diet.Choose low-fat meat and dairy products.Avoid alcohol. Alcoholic beverages are rich in calories.
healthy wedding weightloss
Wedding weightloss consists from 2 parts:
1) healthy calorie cut
2) gym, fitness. sport
Cutting Calories Tips
When planning a wedding crash diet, you might want to consult a diet consultant. Anyway, cutting calories is usually quite simple, if you follow some basic rules.
Do not starve. Your body needs at least 1,500-1,800 calories to function and lost weight. 2,000 calories if you are a man. If you eat less than that you are in for trouble.Calories are more than just a number. Choose your food carefully and eat smaller portions.Keep a list of everything you eat daily and cross out high-fat and high-sugar foods.Add more fruits and vegetables into your daily diet.Choose low-fat meat and dairy products.Avoid alcohol. Alcoholic beverages are rich in calories.