modern.mandala
modern.mandala #43
...Medication or Meditation?
"Practicing mindfulness meditation was shown to be as helpful for anxiety as taking a daily pill, new research shows. The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms."
www.nbcnews.com/health/health-news/meditation-effective-m...
Thanks for your visit, faves, and kind comments.
modern.mandala #43
...Medication or Meditation?
"Practicing mindfulness meditation was shown to be as helpful for anxiety as taking a daily pill, new research shows. The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms."
www.nbcnews.com/health/health-news/meditation-effective-m...
Thanks for your visit, faves, and kind comments.