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365 Days/October 13, 2011

One of my favorite healthy smoothies

I have this some mornings for breakfast.

 

1 Organic cooked egg, 3/4 bag of 365 brand organic frozen strawberries (Fresh can be used of course), 1 organic banana, 1 organic apple (including seeds—I eat seeds to get the enzymes and other nutrients), 3 or 4 squirts of Blue Agave Nectar to sweeten drink; about 1 ½ tsp. of natural banana flavoring, 1 ½ tsp. Stevia powder, 1 ½ cups 365 Brand Almond Beverage, 1 to 1 ½ cups distilled water (sometimes a little more, to facilitate the frozen stuff getting to the blade at the bottom to be blended), 1 packet of Knox Unflavored Gelatin, 1 ½ tsp. Garden of Life Coconut Oil, 2 Tbsp. of Dr. Schulze’s Superfood Plus (multivitamin/mineral formula), 2 droppersful of Herb Pharm Brand Ginkgo, 1 ¼ handfuls of sunflower seeds, 2 tsp. 365 Brand Chia Seeds, 5 Organic Walnuts, 2 Organic Macadamia Nuts, 3 Organic Filberts, 1 ½ Tsp. organic Cinnamon, a pinch of organic Turmeric (it is extremely difficult to disguise the flavor of this, so I take the rest of my daily dose in a homemade capsule with food)

and 1 tsp. of Dr. Schulze’s Herbal Mucil.

 

It is best to blend this on high every few ingredients, because all this barely fits in a blender ;)

 

Done