Treat Back Pain

Simple Ways To Treat Back Pain At Home..!!!!

 

Back pain usually resolves within two to three weeks by taking the simple self-care measures. So if you are having back pain and your back pain is the result of a fall or blow to your back causing weakness or numbness in one or both legs, or it is causing bladder or bowel problems consult your physiotherapist guide immediately. Below are simple ways to treat back pain easily:

 

1.Apply ice four times a day but no longer than 20 minutes at a time. Put ice in a plastic bag, then wrap the bag in a cloth or towel to keep a thin barrier between it and your skin.

2.After the acute pain subsides, usually within the first two days, try a heating pad (low setting), heat lamp or take a warm bath. Limit each heat application to 20 minutes.

3.You can use over-the-counter medications like Acetaminophen. Non steroidal anti-inflammatory drugs, such as ibuprofen, also can reduce inflammation. It is advisable to check with your doctor if you’re taking other medications.

Done