Natarajasana

Steps and Benefits of Natarajasana-The Lord of the Dance Pose..!!!

 

This asana is his dancing avatar, through which his love for song, dance, and art is depicted. If this asana is performed nicely, it resembles one of the dancing poses of Lord Shiva. This asana have to be practiced on an empty stomach. You need to make it a factor to have your food four to six hours before the practice in order that the meals is digested and the energy is ready to be expended. Also, ensure your bowels are empty earlier than you practice. This need to be practiced at dawn or dusk for first-rate consequences.

 

Benefits of Natarajasana:

1. Practicing this asana offers power on your chest, ankles, hips, and legs.

2. This asana will increase your metabolism and enables in weight reduction.

3. It offers your groin, abdominal organs, and thighs a very good stretch.

4. Your posture is progressed, and balance is accelerated.

5. It helps better your digestion.

6. You have a tendency to consciousness extra and are also relieved of stress. This

asana calms your mind.

7. Your body will become bendy.

8. Your hip flexors are spread out.

 

Avoid this asana at all prices when you have low blood strain. It is first-rate which you consult a medical doctor earlier than you do this asana.

Done